Services & Pricing


Initial Evaluation: 60-90 minutes


Completion of free 15 minute phone consultation required prior to initial meeting. During the evaluation, we will spend time discussing your concerns and challenges. I may ask to observe you complete certain parenting tasks and assess your posture, alignment, and strength. Together, we will create goals and plan our future time together.

Treatment Session: 45-60 minutes


During your initial evaluation, we will collaborate to determine an appropriate treatment plan and number of sessions. All treatment sessions will be individualized according to your needs. Sessions can be added as needed.

Phone Coaching Session

$35 for 30 minutes

If you are located in Pennsylvania, but outside of the Harrisburg area, phone coaching sessions can help you get the support you need. Phone coaching is also available to local clients as needed.

Special pricing for first time clients!

Initial evaluation FREE with purchase of one treatment session! Contact me for more details.

Package Offerings

Prenatal Wellness Program

  • 3 prenatal sessions + 1 postpartum session for $315

This program focuses on optimizing overall wellness of the expectant mama. May include postpartum planning, creating a birth plan, nutrition counseling, strength & release work, breathing strategies, pelvic health education,  birth & body preparation, and sleep support. Topics covered are dependent on your individual goals. With completion of a prenatal wellness program, you will receive one postpartum check-in visit to assess the need for further postpartum support services.

Postpartum Support Program

  • Initial Evaluation + 3 treatment sessions for $355
  • Initial Evaluation + 6 treatment sessions for $585
Customized packages available upon request to suit your individual needs.

Now offering an online postpartum recovery course!

Visit Empowered Mama Education for more information about course offerings.

Gift certificates

There is no better gift for an expectant or new mom than the gift of self-care! I offer customized gift certificates to according to your needs. Please contact me for details.